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Best Eats – V8 Vegetable Juice
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Overview
As a young gun, I used to be a big fan of fruit juice. These days, however, I lean toward vegetable juice instead as they tend to be healthier than their fruit variants. Previously, I discussed the wonders of beetroot juice, but today I want to talk about the goodness of original V8 Vegetable Juice.
Nutrition
Nutrition Facts | ||
About 6 Servings Per Container | ||
Serving size | 8 fl. oz. (240mL) | |
Amount per serving | ||
Calories | 45 | |
% Daily Value* | ||
Total Fat | 0g | 0% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 640mg | 28% |
Total Carbohydrate | 9g | 3% |
Dietary Fiber | 1g | 4% |
Total Sugars | 7g | |
Includes 0g Added Sugars | 0% | |
Protein | 2g | |
Vitamin D | 0mcg | 0% |
Calcium | 30mg | 2% |
Iron | 0.5mg | 2% |
Potassium | 470mg | 10% |
Vitamin A | 180mcg | 20% |
Vitamin C | 72mg | 80% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Ingredients
Vegetable Juice (Water And Concentrated Juices Of Tomatoes, Carrots, Celery, Beets, Parsley, Lettuce, Watercress, Spinach), Salt, Vitamin C (Ascorbic Acid), Beta Carotene, Natural Flavouring, Citric Acid.
Discussion
This uniquely satisfying blend of vegetable juice is an excellent source of Vitamins A & C, which will help keep your immune system in tip-top shape. It also enables you to get two servings of vegetables in every delicious 8-ounce glass for your balanced lifestyle. All this for only 45 calories per serving! V8 Original 100% Vegetable Juice has no sugar added and no artificial colours or flavours.
Conclusion
A lot of value in the consumption of this juice that is for sure. The only ingredients which strike a chord with me are the added salt and citric acid. When I first tasted it, I cringed, but the third time onwards has been fine. The juice has an acquired taste if you will! Give it a try and let me know what you think in the comments below.
Mission complete – Overlord Drakow signing out.