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Best Eats – Organic Super Seeded Oatcakes

Commencing operation . . .

Overview

I don’t know about you, but sometimes, I need a bit of crunch to go with my salad. I used to resort to crisps or chips to satisfy my bite, but unfortunately, most products of this nature tend towards the unhealthy realm. I was, therefore, on the hunt for a healthier alternative, and my search led me to these oatcakes by nairn’s.

Organic Super Seeded Oatcakes

A box contains four sachets, each containing five oatcakes, for a total of twenty oatcakes per box. Check out the ingredients and nutritional specs below.

Ingredients

Organic Wholegrain Oats (73%), Organic Brown Flaxseed (8%), Organic Sunflower Seeds (6%), Oat Protein, Organic Sustainable Palm Fruit Oil, Organic Sunflower Oil, Organic Chia Seeds (Salvia hispanica) (2%), Sea Salt, Raising Agent: Sodium Bicarbonate.

Nutrition

Typical values

Per Oatcake

Per 100g

Energy

186kJ

1858 kJ

 

44kcal

444 kcal

Fat

1.9g

19 g

of which saturates

0.4g

4 g

Carbohydrate

5g

50.2 g

of which sugars

0.1g

1.1 g

Fibre

0.9g

9.2 g

Protein

1.3g

13.4 g

Salt

0.18g

1.8 g

Manganese

0.28mg

2.8 mg

 

14%

140 %

My Thoughts

These oatcakes are made from whole grain oats, are high in fibre and make for a good source of protein. They are also low in sugar, salt, and saturated fats, making these oatcakes a particularly healthy consumption choice, and all are allures that drew me to them.

I also like how the oatcakes are rationed into sachets, as it naturally discourages binge eating. There is a physical barrier that must be overcome to overindulge in these oatcakes. Unlike large packets of crisps, I know it can be all too easy to devour the whole bag in one go. I am guilty of it, and I am sure you are also. Portion control is a great way to manage weight, so any product which encourages it gets a tick in my book.

Conclusion

If you have been looking for a crunchy substitute to crisps, chips, or crackers, definitely give these oatcakes a try. They are incredibly versatile and synergise well with all manner of dips. I accompany my salad with them, but I imagine they would be a great bread alternative to have with soups. Maybe you’ll discover your own combination using these oatcakes. If you do, let me know in the comment below.

Mission complete – Overlord Drakow signing out.

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